ONLINE COACHING 

We are here to help you achieve your goals. You are welcome to see some of our client testimonials.  

Initial Assessment

• You get an initial assessment because the more I know and the better I get to know you the better I can create a program for you. 

• You'll get a bi-weekly assessment to assess if your training or nutrition needs to be adjusted and we can address anything that might need to change.

• You'll get a form check and answers to any of your questions on your exercise techniques so I can help you get the most out of your workout, and to ensure you're engaging the right muscles and you don't have to worry about getting hurt. 

• You won't be left on your own and you can have full confidence in knowing I'm your fitness concierge. You'll get a clear action plan so you'll know what to do and when to do it. 

Custom Training Program

• You'll get an individualized training program that is efficient and effective for your goals, that fits your schedule, your lifestyle, and equipment you may have available whether or not you're working out at a gym or at home.

• You'll get access to my exercise videos so you never have to worry about doing an exercise wrong. You can minimize the risk of injury and maximize the movement to get the most out of the exercise.  

• Session Duration - The session time is molded to your goals. So no wasting time, the session is just as long as it needs to be, not too long nor too short, depending on your goals.

• This is fitness that matches your life so that you not only stick with it but you also don't have to give up your entire life to reach your fitness goals. 

Personalized Nutrition Plan

• You'll get a grocery list to help you design your personal meal plans that fits your food preference. 

• You'll get nutritional feedback so you'll know if you're consistently making the right choices for your goal or if maybe a few tweaks here and there might need to be made. 

Motivation & Accountability

• You get support, accountability & guidance so that if and when you slip up I can help you get back on track through diligent habit tracking & careful attention. 

• You'll get motivation messages to help you stay on track, I'll be by your side helping you every step of the way. 

• You'll have your own app so you can have access to your training program, your personalized calories & macros, your personal schedule, nutrition education, and adherence tracker to enhance your fitness experience. 

• Your adherence tracker will help you pay attention to how closely you're staying on track and help you get back on track if and when you slip up. We'll be able to see and track your consistency together. 

• Your habit tracker will help ensure that these aren't short term results and that you are actually building the habits you need to make this a sustainable fitness lifestyle. 

100% Full Access to Me for Stronger Accountability and Support

• You'll get support from me so if anything changes that require your program to change we can make sure you are still staying on track.

• You'll have access to my personal email account so you can have 100% access to me. This way if you have any equipment changes, other life events that cause you to need your program adjusted, or you might just need a pick me up, some motivation, or some tough love, you name it.

•  Know that I'm here to support you the whole way. You will never feel “alone” or “helpless” in the process. 

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