Articles | Deb C Fitness

Muscle Soreness: Why It’s Not a Sign of Progress and How to Measure Real Gains

Deb Cano

Oct 15, 20246 min read

Muscle Soreness: Why It’s Not a Sign of Progress and How to Measure Real Gains

Soreness isn’t a sign of progress. Learn what really matters for effective workouts and how to track true fitness improvements.

The Secret To Losing Those Final 5-10 Pounds

Deb Cano

Oct 29, 20235 min read

The Secret To Losing Those Final 5-10 Pounds

You have already lost 20, 30, 40, 50, or more pounds, but those final 5-10 pounds to reach your target weight are much more challenging...

Intermittent Fasting: Benefits, Pros, and Cons for Weight Management

Deb Cano

Oct 2, 20237 min read

Intermittent Fasting: Benefits, Pros, and Cons for Weight Management

Discover the pros and cons of intermittent fasting for effective weight management and its impact on muscle mass.

How To Choose A Protein Powder That's Right For You And Your Goals

Deb Cano

Apr 10, 20237 min read

How To Choose A Protein Powder That's Right For You And Your Goals

Do a quick Google search for protein powders, and you'll come across many, many different options. So how do you know which protein...

How To Hit Your Protein Target (A Comprehensive Guide)

Deb Cano

Nov 13, 20229 min read

How To Hit Your Protein Target (A Comprehensive Guide)

No matter your goals, adequate protein intake should always be a top priority in your nutrition. Protein is essential and extremely...

How To Not Get So Overwhelmed While Tracking Calories

Deb Cano

Oct 16, 20228 min read

How To Not Get So Overwhelmed While Tracking Calories

Whether you're trying to lose weight, build muscle, or maintain your weight, there is a lot of value in the actual act of recording what...

What Is The Best Way To Distribute Your Calories Throughout The Day For Optimal Fitness Results?

Deb Cano

Sep 18, 20228 min read

What Is The Best Way To Distribute Your Calories Throughout The Day For Optimal Fitness Results?

What is the best way to distribute your calories throughout the day? Is there an optimal way for optimal results? Is there a certain...

Cardio or Weight Training: What burns more calories?

Deb Cano

Apr 2, 20226 min read

Cardio or Weight Training: What burns more calories?

Cardio or Weight Training? What burns more calories? What is the fastest and easiest way? This might be something that you are wondering...

The Best Equipment For An Effective Home Workout

Deb Cano

Mar 19, 20228 min read

The Best Equipment For An Effective Home Workout

Whether you're a gym-goer or you just started working out at home it's always good to have some home equipment. You're eventually going...

Understanding Realistic Fat Loss Progress: A Comprehensive Guide

Deb Cano

Mar 10, 20229 min read

Understanding Realistic Fat Loss Progress: A Comprehensive Guide

So you want to lose weight, you want results and you want them yesterday, right?!? And why wouldn't you? You see all these ads about...

Tips For Staying Full In A Calorie Deficit And Managing Your Hunger

Deb Cano

Nov 29, 202114 min read

Tips For Staying Full In A Calorie Deficit And Managing Your Hunger

By now, you're likely aware that for effective fat loss being in a calorie deficit is essential. Because a calorie deficit, which means...

How To Read Nutrition Labels To Get Fitter, Healthier and Leaner

Deb Cano

Jul 6, 202114 min read

How To Read Nutrition Labels To Get Fitter, Healthier and Leaner

You're walking down the aisles at your favorite grocery store and you see: -“fat-free”, -“no artificial ingredients”, -“light-tasting”,...

The Best Macro Split For Fat Loss And Muscle Gain

Deb Cano

Feb 19, 202110 min read

The Best Macro Split For Fat Loss And Muscle Gain

What is the best macro split for fat loss and muscle gain??? Or what is the perfect macro split or ratio??? Macros (Protein, Fats, &...

3 Workouts That Can Be Done Anywhere With Minimal Equipment

Deb Cano

Sep 30, 20204 min read

3 Workouts That Can Be Done Anywhere With Minimal Equipment

"Are you still going to workout while on vacation?", I often get asked. Short answer, "YES". It's all dependent on how long my vacation...

9 Thing That Will Help You Feel Comfortable at the Gym (More Specifically the Weight Area)

Deb Cano

Sep 25, 20207 min read

9 Thing That Will Help You Feel Comfortable at the Gym (More Specifically the Weight Area)

Ok, so you just joined the gym or maybe you're thinking of joining. You find yourself looking over the classes seeing which ones fit your...

A Simple 6 Step Fitness Plan for Fat Loss

Deb Cano

Sep 19, 20206 min read

A Simple 6 Step Fitness Plan for Fat Loss

Have you ever been confused about fat loss? Tried to lose some weight before and now really want to keep it off for good this time? Are...

Deb Cano

Sep 15, 20207 min read

A Simple Muscle Building "Toning" Guide

Let's get right into it, your goal of "toning" or having a "tone look" will consist of building muscle mass while remaining relatively...

Deb Cano

May 12, 20207 min read

What is Online Coaching???

What is Online Coaching??? What exactly is it that I do? Maybe a better question is, "What services do I provide that is of any benefit...

How To Deal With Fitness Negativity From Others

Deb Cano

Apr 30, 20206 min read

How To Deal With Fitness Negativity From Others

You've recently decided to make some healthy lifestyle changes. And due to these changes, you started getting snarky comments from...

Is Protein really that important for Fat Loss???

Deb Cano

Apr 17, 20204 min read

Is Protein really that important for Fat Loss???

I'm sure by now you've heard how important protein is. However, is Protein really that important for Fat Loss??? Short answer “Yes”....