Soreness isn’t a sign of progress. Learn what really matters for effective workouts and how to track true fitness improvements.

You have already lost 20, 30, 40, 50, or more pounds, but those final 5-10 pounds to reach your target weight are much more challenging...

Discover the pros and cons of intermittent fasting for effective weight management and its impact on muscle mass.

Do a quick Google search for protein powders, and you'll come across many, many different options. So how do you know which protein...

No matter your goals, adequate protein intake should always be a top priority in your nutrition. Protein is essential and extremely...

Whether you're trying to lose weight, build muscle, or maintain your weight, there is a lot of value in the actual act of recording what...

What is the best way to distribute your calories throughout the day? Is there an optimal way for optimal results? Is there a certain...

Cardio or Weight Training? What burns more calories? What is the fastest and easiest way? This might be something that you are wondering...

Whether you're a gym-goer or you just started working out at home it's always good to have some home equipment. You're eventually going...

So you want to lose weight, you want results and you want them yesterday, right?!? And why wouldn't you? You see all these ads about...

By now, you're likely aware that for effective fat loss being in a calorie deficit is essential. Because a calorie deficit, which means...

You're walking down the aisles at your favorite grocery store and you see: -“fat-free”, -“no artificial ingredients”, -“light-tasting”,...

What is the best macro split for fat loss and muscle gain??? Or what is the perfect macro split or ratio??? Macros (Protein, Fats, &...

"Are you still going to workout while on vacation?", I often get asked. Short answer, "YES". It's all dependent on how long my vacation...

Ok, so you just joined the gym or maybe you're thinking of joining. You find yourself looking over the classes seeing which ones fit your...

Have you ever been confused about fat loss? Tried to lose some weight before and now really want to keep it off for good this time? Are...

Let's get right into it, your goal of "toning" or having a "tone look" will consist of building muscle mass while remaining relatively...

What is Online Coaching??? What exactly is it that I do? Maybe a better question is, "What services do I provide that is of any benefit...

You've recently decided to make some healthy lifestyle changes. And due to these changes, you started getting snarky comments from...

I'm sure by now you've heard how important protein is. However, is Protein really that important for Fat Loss??? Short answer “Yes”....