Fat Loss

Deb Cano

Oct 29, 20235 min read

The Secret To Losing Those Final 5-10 Pounds

You have already lost 20, 30, 40, 50, or more pounds, but those final 5-10 pounds to reach your target weight are much more challenging...

Deb Cano

Apr 2, 20226 min read

Cardio or Weight Training: What burns more calories?

Cardio or Weight Training? What burns more calories? What is the fastest and easiest way? This might be something that you are wondering...

Deb Cano

Mar 10, 20229 min read

Understanding Realistic Fat Loss Progress: A Comprehensive Guide

So you want to lose weight, you want results and you want them yesterday, right?!? And why wouldn't you? You see all these ads about...

Deb Cano

Nov 29, 202114 min read

Tips For Staying Full In A Calorie Deficit And Managing Your Hunger

By now, you're likely aware that for effective fat loss being in a calorie deficit is essential. Because a calorie deficit, which means...

Deb Cano

Feb 19, 202110 min read

The Best Macro Split For Fat Loss And Muscle Gain

What is the best macro split for fat loss and muscle gain??? Or what is the perfect macro split or ratio??? Macros (Protein, Fats, &...

Deb Cano

Sep 19, 20206 min read

A Simple 6 Step Fitness Plan for Fat Loss

Have you ever been confused about fat loss? Tried to lose some weight before and now really want to keep it off for good this time? Are...

Deb Cano

Apr 17, 20204 min read

Is Protein really that important for Fat Loss???

I'm sure by now you've heard how important protein is. However, is Protein really that important for Fat Loss??? Short answer “Yes”....

Deb Cano

Apr 11, 202012 min read

Your Weight Loss Guide: Part 2 (How to lose weight without counting calories!)

First I would like to say that there is a lot of value in the actual act of counting calories or at least recording what you are eating....

Deb Cano

Mar 29, 202010 min read

Your Weight Loss Guide: Part 1

How to lose weight??? That is the question... Well, I'm just going to get right into it as that is clearly what you are here for, and I'm...

Deb Cano

Mar 21, 20206 min read

How To Lose Weight While Still Drinking Alcohol

So you joined the gym, maybe even signed up for 1 on 1 coaching because you wanted to get into shape and lose some weight. Great! That is...

Deb Cano

Dec 26, 20196 min read

6 Reasons Your Scale Weight Won't Budge & 4 Ways to Trick It

It can be extremely confusing why one day your weight is down 3 pounds and then up 5-6 pounds the next day, especially when you have been...