Fitness

Deb Cano

Oct 15, 20246 min read

Muscle Soreness: Why It’s Not a Sign of Progress and How to Measure Real Gains

Soreness isn’t a sign of progress. Learn what really matters for effective workouts and how to track true fitness improvements.

Deb Cano

Apr 2, 20226 min read

Cardio or Weight Training: What burns more calories?

Cardio or Weight Training? What burns more calories? What is the fastest and easiest way? This might be something that you are wondering...

Deb Cano

Mar 19, 20228 min read

The Best Equipment For An Effective Home Workout

Whether you're a gym-goer or you just started working out at home it's always good to have some home equipment. You're eventually going...

Deb Cano

Sep 30, 20204 min read

3 Workouts That Can Be Done Anywhere With Minimal Equipment

"Are you still going to workout while on vacation?", I often get asked. Short answer, "YES". It's all dependent on how long my vacation...

Deb Cano

Sep 25, 20207 min read

9 Thing That Will Help You Feel Comfortable at the Gym (More Specifically the Weight Area)

Ok, so you just joined the gym or maybe you're thinking of joining. You find yourself looking over the classes seeing which ones fit your...

Deb Cano

Apr 30, 20206 min read

How To Deal With Fitness Negativity From Others

You've recently decided to make some healthy lifestyle changes. And due to these changes, you started getting snarky comments from...