Soreness isn’t a sign of progress. Learn what really matters for effective workouts and how to track true fitness improvements.

Cardio or Weight Training? What burns more calories? What is the fastest and easiest way? This might be something that you are wondering...

Whether you're a gym-goer or you just started working out at home it's always good to have some home equipment. You're eventually going...

"Are you still going to workout while on vacation?", I often get asked. Short answer, "YES". It's all dependent on how long my vacation...

Ok, so you just joined the gym or maybe you're thinking of joining. You find yourself looking over the classes seeing which ones fit your...

You've recently decided to make some healthy lifestyle changes. And due to these changes, you started getting snarky comments from...