Deb CanoApr 2, 20226 minCardio or Weight Training: What burns more calories?Cardio or Weight Training? What burns more calories? What is the fastest and easiest way? This might be something that you are wondering...
Deb CanoMar 19, 20228 minThe Best Equipment For An Effective Home WorkoutWhether you're a gym-goer or you just started working out at home it's always good to have some home equipment. You're eventually going...
Deb CanoSep 30, 20204 min3 Workouts That Can Be Done Anywhere With Minimal Equipment "Are you still going to workout while on vacation?", I often get asked. Short answer, "YES". It's all dependent on how long my vacation...
Deb CanoSep 25, 20207 min9 Thing That Will Help You Feel Comfortable at the Gym (More Specifically the Weight Area)Ok, so you just joined the gym or maybe you're thinking of joining. You find yourself looking over the classes seeing which ones fit your...
Deb CanoMay 1, 20206 minHow To Deal With Fitness Negativity From OthersYou've recently decided to make some healthy lifestyle changes. And due to these changes, you started getting snarky comments from...