Articles | Deb C Fitness

Deb Cano

Apr 11, 202012 min read

Your Weight Loss Guide: Part 2 (How to lose weight without counting calories!)

First I would like to say that there is a lot of value in the actual act of counting calories or at least recording what you are eating....

Deb Cano

Mar 29, 202010 min read

Your Weight Loss Guide: Part 1

How to lose weight??? That is the question... Well, I'm just going to get right into it as that is clearly what you are here for, and I'm...

Deb Cano

Mar 21, 20206 min read

How To Lose Weight While Still Drinking Alcohol

So you joined the gym, maybe even signed up for 1 on 1 coaching because you wanted to get into shape and lose some weight. Great! That is...

Deb Cano

Dec 26, 20196 min read

6 Reasons Your Scale Weight Won't Budge & 4 Ways to Trick It

It can be extremely confusing why one day your weight is down 3 pounds and then up 5-6 pounds the next day, especially when you have been...

Deb Cano

Nov 9, 20192 min read

Why saying "NO" is good for your health

I recently had to reevaluate my schedule, move somethings around and make sure I was giving myself the proper amount of time I had been...